You are powerful. You are important. You are needed. You are noble. You can handle anything that comes your way. You are strong. You are beautiful. You are stable in all aspects of your life. You are learning. You are exactly where you need to be right now. Everything is going to be okay. You have everything you need right now, right here. You are protected.

Take a deep breath in, exhale deeply repeat this again 3x.

Imagine you are walking up a steady hill, as you continue to deeply breath in and with each breath exhale. You are exactly where you need to be. You are safe. Deep breathing, with exhale. Removing thoughts of where you need to be next. You step on this hill with the grass blowing in the wind. The sun beaming down. Feel the brightness on your body, your face and your legs. Continue you to walk forward, with each deep breath exhale repeating this while reminding yourself.. You are safe, your are protected. Continue to walk up this hill and on the top of this hill there is a tree. Stop at that tree. Deeply breathing and then exhaling. You are protected, you are safe. Touch that tree… What does that tree look like to you? Is it big or small? With each deep breath and each exhale… repeat over and over You are protected you are safe. Deeply breathing and exhaling. Make this tree huge, so big and so tall that it is absolutely grounded. Deeply breath in, exhaling out. You are protected you are safe. Keep breathing as you expand this tree to fill the top of the hill. It is massive it is tall. The colors are you are so vibrant, so pure, so untouched from imperfection. As the sun continues to beat down, keep deeply breathing in, and out.. exhaling deeply. You are safe, you are protected. Imagine yourself big like this tree, stable in the ground. Deep breath in, exhale out. You are safe and protected. imagine roots growing through your feet down to the center of the earth as you continue to deep breath, exhaling and repeating You are safe, you are protected. As the sun beats down on your body, imagine now the sun is entering your body, where is it entering your body? Reach down to the spot of your body and pull the sun into your body from that point. What color is that sun? Imagine this color completely covering over your body. Breath in and out deeply releasing the air in your lungs and allowing that color to fill your body deeply. Continue deeply breathing until that color becomes expands covering your body. You are safe, you are protected.

If you envisioned this, you have grounded and centered yourself during your daily affirmation. May this day be blessed with beautiful healing energy surrounding you.