Quick Psychic Practice for your Higher Self:

Take a deep breath in and out, while your eyes are closed. Begin counting back from 10. 9…breathing in and out. 8…. Breathing in and out. 7….Breathing in white mist, breathing out a color of mist. 6… Breathing in white mist and out color mist. 5… with your eyes closed begin looking upward with your eyes behind your eyelids. Breathing in and out. 4… breathing in and out with your eyes still looking upwards behind your eye lids. 3… Breathing in and out. 2…You will start to feel relaxed. Your no longer pushing your eyes upward behind your lids. 1… breathing in and out.. With your eyes closed you should start to see a color appear in your mind. Ask yourself what this color means to you? How does this color feel? What does this color give you a message about? There is a deep meaning behind the color you saw and it has alot to do with how you are feeling currently at the moment and what your worrying about.