We are already practicing daily affirmations already, every single day. The very thoughts that you think and the words you speak are daily affirmations. Scientific studies show the importance of positive daily affirmations to shift your energy or literally rewire parts of your brain to help you manage stress or even cope with distressing situations easier. Plus the bonus of this is you can literally create and manifest positive realities within your world by practicing daily affirmations. Think about what your thinking about!!