Tag: wellbeing
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Daily Affirmations 4/12/22
daily affirmations 4/12/22 As I pour water on to my face, a begin washing it to start my day. I am washing away all the negative thoughts, all the negative feelings and all the negative attachments I once held to yesterday. Today is the beginning of a new day. I am fresh, I am clean,…
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Daily Affirmation 2/8
You are safe. Everything that needs to be handled will be handled in its right time. When you finish reading this you will be stepping into your new reality, you are beautiful, you are important. You are so special. You are valued by others. Others turn to you for assistance. You want peace and love.…
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A Mini Meditation
Take a deep breath in Exhale deeply Take another deep breath in Exhale deeply Take another deep breath in Exhale deeply Keep doing this as you feel your thoughts, emotions and physical body. With each deep breath in, acknowledge the thought, the feelings and your physical body. With each deep breath out, release those thoughts…